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Power Play Recover
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  • Injuries
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Conditions Treated

Cervical Spine:

Cervical Strain

 Muscle or ligament injuries due to overuse or trauma

Cervical Radiculopathy

Pinched nerve causing pain, numbness, or weakness in the arm.

Cervical Spondylosis

 Arthritis in the cervical spine.

Cervical Disc Herniation

Disc pressing on nerves, leading to neck, arm, or shoulder pain

Degenerative Disc Disease

 Age-related wear causing pain and stiffness.

Whiplash

Neck injury from sudden jerking movements.


Shoulder Joint

Rotator Cuff Tears:

Injury to the muscles and tendons stabilizing the shoulder.

Shoulder Impingement

Pinching of tendons or bursa, causing pain with movement.

Labral Tears

 Damage to the cartilage lining the shoulder joint.

Shoulder Dislocations:

Separation of the shoulder joint.

Frozen Shoulder /Adhesive Capsulitis:

Stiffness and pain limiting movement due to arthritis 

Tendinitis

 Inflammation of the shoulder tendons due to overus

Bursitis

Inflammation of the bursa leading to pain and reduced mobility.


Elbow Joint

Tennis Elbow (Lateral Epicondylitis):

Overuse of forearm muscles causing pain on the outer elbow.

Golfer’s Elbow (Medial Epicondylitis):

 Overuse causing pain on the inner elbow.

Elbow Sprains

njury to the ligaments due to overstretching or trauma

UCL Injuries

Common in throwing athletes, affecting the ulnar collateral ligament.

Olecranon Bursitis

Inflammation of the bursa at the tip of the elbow


Thoracic Spine

Kyphosis

 Excessive forward rounding of the upper back

Thoracic Outlet Syndrome

Compression of nerves or blood vessels, causing pain, numbness, and weakness in the arm.

Scoliosis

 Abnormal curvature of the spine, often affecting posture and mobility.

Thoracic facet joint syndrome

Inflammation or degeneration of the facet joints


Lumbar spine

Lumbar Muscle Strain:

Overstretching or tearing of muscles or ligaments in the lower back.

Sciatica

Pain radiating from the lower back down the leg due to nerve compression.

Lumbar Facet Joint Syndrome:

This occurs when the facet joints in the lower back become inflamed or degenerated

Spinal Stenosis:

Narrowing of the spinal canal leading to nerve compression

Herniated Disc

 When a disc in the lower back bulges or ruptures, compressing nearby nerves.

Lumbar Spondylosis

Degeneration of the spine, causing pain and stiffness


Hip Joint

Hip Flexor Strain:

Overstretching or tearing of hip flexor muscles.

Hip Bursitis

 Inflammation of the bursa, causing pain and stiffness

Hip Osteoarthritis

Degeneration of cartilage causing pain and reduced mobility

IT Band Syndrome

Inflammation of the iliotibial band, causing pain on the outer knee

Labral Tears:

 Damage to the cartilage (labrum) that stabilizes the hip joint.

Hip Impingement (FAI):

Abnormal contact between the hip bones, limiting movement.

Adductor strain

 A tear or injury to the adductor muscles, located in the inner thigh.


Knee Joint

Patellar Tendinitis (Jumper's Knee):

Inflammation of the tendon connecting the kneecap to the shinbone.

ACL/PCL Injuries

Sprains or tears of the anterior or posterior cruciate ligaments, common in pivoting sports.

Meniscus Tears

Damage to the cartilage that cushions the knee joint

Labral Tears:

 Damage to the cartilage (labrum) that stabilizes the hip joint.

Patellofemoral Pain Syndrome (Runner’s Knee):

 Pain around the kneecap due to overuse

MCL/LCL Sprains:

 Injuries to the collateral ligaments on either side of the knee


Foot and Ankle Joint

Ankle Sprains

Ligament injuries caused by twisting or rolling the ankle.

Achilles Tendinitis

 Inflammation of the Achilles tendon from overuse or strain.

Ankle Fractures

Broken bones in the ankle, often from trauma or falls

Plantar Fasciitis

Inflammation of the tissue on the bottom of the foot, often affecting the ankle’s function

Posterior Tibial Tendon Dysfunction (PTTD):

 Overuse injury of the tendon supporting the arch, leading to pain and instability.

Shin Splints

Pain along the shinbone, often from overuse, common in runners


We also provide treatments for following

Pre operative physical therapy

We provide pre-operative care for major surgeries like ACL, TKR, and THR require a good baseline range of motion and strength before the surgery.  

Post Operative care:

Post-surgery physical therapy helps restore mobility, strengthen muscles, reduce pain, and prevent complications like stiffness or scar tissue. It promotes faster, safer recovery and improves long-term function. Our 1:1 sessions are very beneficial for these patients.  

Book your Initial Assessment today and take the first step toward recovery!

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