Our services

We treat wide range of injuries, including sprains, strains, tendonitis, muscle tears, ligament injuries, overuse conditions, joint pain, and low back pain. Sports PT is also essential for post-surgical recovery and injury prevention, helping you return to peak performance and stay injury-free.

Functional movement therapy is a five-step assessment designed to help you understand and improve your movement mechanics. It is beneficial for all  age groups who want to improve their performance. 

Blood Flow Restriction (BFR) training helps increase muscle strength and growth with lighter weights, reducing stress on joints. It's especially beneficial for injury recovery, improving muscle performance without putting too much strain on the body.

Plyometric training helps improve quick movements and explosive power, making you faster, stronger, and more agile. It's great for boosting overall athletic performance and preventing injuries by training your muscles to react quickly.

 We conduct a Run Gait analysis using our running readiness assessment and 2D video analysis to evaluate your running technique. This helps identify areas for improvement, allowing you to run more efficiently, prevent injuries, and enhance performance.

An injury prevention program is a structured approach designed to reduce the risk of injuries by addressing movement patterns, strength imbalances, flexibility, and conditioning. It includes exercises and strategies tailored to an individual’s sport or activity, helping to improve performance while keeping the body safe from common injuries.

Posture assessment is a detailed evaluation of how you hold your body while sitting, standing, and moving. It helps identify misalignments or imbalances in posture that can lead to pain, discomfort, or injury. By assessing posture, we  can recommend corrective exercises to improve alignment, prevent injury, and enhance overall movement efficiency.