Our services

We treat wide range of injuries, including sprains, strains, tendonitis, muscle tears, ligament injuries, overuse conditions, joint pain, and low back pain. Sports PT is also essential for post-surgical recovery and injury prevention, helping you return to peak performance and stay injury-free.

Strength and conditioning training is designed to improve your athletic performance by enhancing strength, power, speed, and endurance. Through personalized programs, we help athletes build resilience, prevent injuries, and achieve their peak physical potential whether you’re looking to boost performance or recover from an injury.

Blood Flow Restriction (BFR) training helps increase muscle strength and growth with lighter weights, reducing stress on joints. It's especially beneficial for injury recovery, improving muscle performance without putting too much strain on the body.

Plyometric training helps improve quick movements and explosive power, making you faster, stronger, and more agile. It's great for boosting overall athletic performance and preventing injuries by training your muscles to react quickly.

Running form analysis evaluates your running technique to identify areas for improvement, helping you run more efficiently, prevent injuries, and enhance performance. By optimizing your form, you can reduce strain on your body and increase speed and endurance.

An injury prevention program is a structured approach designed to reduce the risk of injuries by addressing movement patterns, strength imbalances, flexibility, and conditioning. It includes exercises and strategies tailored to an individual’s sport or activity, helping to improve performance while keeping the body safe from common injuries.

Posture assessment is a detailed evaluation of how you hold your body while sitting, standing, and moving. It helps identify misalignments or imbalances in posture that can lead to pain, discomfort, or injury. By assessing posture, we  can recommend corrective exercises to improve alignment, prevent injury, and enhance overall movement efficiency.

Sports massage is a targeted massage technique that focuses on areas of the body stressed by physical activity. It helps relieve muscle tension, improve circulation, enhance flexibility, and speed up recovery, making it ideal for athletes or active individuals looking to optimize performance and prevent injuries.

Concussion management and recovery involve a comprehensive approach to healing the brain after a head injury. It includes rest, gradual reintroduction of physical activity, and monitoring symptoms like headaches, dizziness, and cognitive difficulties. A tailored recovery plan helps prevent long-term issues, ensuring a safe return to sports or daily activities.

Intermittent pneumatic compression (IPC) is a therapeutic treatment that uses a device to apply controlled pressure to the limbs in a rhythmic pattern. It helps improve blood circulation, reduce swelling, and enhance lymphatic drainage, making it effective for post-injury recovery, managing edema, and improving overall muscle recovery and performance.